Thank You Letter To My Inner Worm
Ashamed. Frustrated. Anxious. Afraid. Sh*tty. That’s how I feel so many times this year. Yes, despite all good things happened to me my inner demons seem to show their ugly … Continue reading
A Step To Nowhere: How I Became A Personal Trainer
At the age of 25 I had tried many jobs. English teacher at school – with zero experience before and even no degree in English! Au-Pair in Germany (I was … Continue reading
No. Fitness. Anymore
Hey, seems like I haven’t been here for a while. And now I not only come, but have a confession as well. I wouldn’t write here about fitness anymore. Let … Continue reading
Tvorog: Where Russians Get Their Protein
Privet! That’s a second post from my Russian Superfoods series (check firs one here). Today I bring to the table (pun intended!) tvorog. What tvorog is? Tvorog, or curd, is … Continue reading
Alyona goes… to B-school
Hi, friends! That’s a short post where I want to tell you that I somehow got a B-school scholarship! I’m super pumped about it and can’t wait to start my … Continue reading
Buckwheat: Eat It Like A Russian
Why A Buckwheat? I know you heard about buckwheat. It is a ‘healthy grain’ that doesn’t contain gluten, but is rich in protein and iron. You can find in organic … Continue reading
Appendicitis 101
As I’m still at the hospital, I figured it may be good idea to write a short guide based on my experience here. I hope people who may have this … Continue reading
How I F*cked Up My Bulking
It seems so much time came since I wrote here for the last time. And I probably was another person. Sometimes you get up, eat your breakfast, take shower, go … Continue reading
Why I’m on Bulking Program + One Simple Fear Remedy
After reading this and this, you may actually wonder why I’m currently on LGN365 bulking routine. (In case you don’t know, I am. My monthly report will come soon.) But wasn’t … Continue reading
Martin Berkhan vs. Ido Portal: Short Comparison and A Lesson From It
Privet, guys! Today I’m going to compare two great guys. I can’t think of weirder comparison actually. These guys are: – Martin Berkhan - Ido Portal I think Ido is much … Continue reading
